Mondays 6:30- 8pm
June 10- July 15th
Mind, Body Center of Amador , Jackson, Ca
Space limited to 6
Wednesdays 6pm- 7:30
June 12- July 17th
Amador Wellness Cottage
Space limited to 4
YoMassage is a fusion of relaxing and supported restorative positions with hands on massage therapy.
Students hold each position for around 8-10 minutes while a massage therapist comes around and performs manual massage techniques.
Classes can range from 1-10 people and last for 60-120 minutes.
This class utilizes hands-on techniques to improve joint range of motion, increase extensibility of muscle tendon unit and periarticular connective tissue, return normal neuromuscular balance between muscle groups, reduce compression on joint surfaces, and reduce injuries.
Individuals will be placed in a passive non-linear position on the floor to initiate the massage techniques, instead of upon a traditional treatment table.
This class may be especially helpful to alleviate back pain related to tight hamstrings, quadratus lumborum, gluteals, pectoralis, and psoas muscles.