Nourish- Mini Retreat 5/12

As women, we intuitively care for others, but often struggle with self-care. Self-care is anything that we do deliberately in order to take care of our mental, emotional, and physical health. It’s easy to overlook, hence why we have to be deliberate about it! Self-care is essential for optimal health, positive moods, good sleep, reducedContinue reading “Nourish- Mini Retreat 5/12”