Nourish- Mini Retreat 5/12

As women, we intuitively care for others, but often struggle with self-care. Self-care is anything that we do deliberately in order to take care of our mental, emotional, and physical health. It’s easy to overlook, hence why we have to be deliberate about it! Self-care is essential for optimal health, positive moods, good sleep, reduced stress, and thriving relationships. We have to NOURISH to FLOURISH!

To help the women in our community flourish, we are offering this special 3-hour interactive self-care workshop. Nourish your mind, body and soul with a morning of gentle movement, uplifting aromatherapy, inspired discussion, relaxing meditation, and supportive connection with like-minded women!

Tickets are $30. Included with your ticket purchase is the 3-hour retreat, refreshments, and special gifts. This event is designed for women of all ages and abilities. Teenage girls are also welcome. Please wear comfortable clothes that you can move in, and bring a yoga mat, beach towel, or blanket. Space is limited, so reserve your spot today by visiting this link:

Questions? Call or text Jenny at (209) 256-2712.

About your Hosts:

Jenny Upchurch is an essential oil educator, yoga teacher, retreat facilitator, and former speech therapist. Her passions include cultivating confidence and connection for women and girls, and empowering people with knowledge and tools that can help them thrive emotionally and physically. Jenny’s personal health experiences have prepared her to support others with genuine empathy and confident advocacy.

Brandy LaRae has been involved in the health and wellness industry for over 20 years as a birth doula, Clinical Hypnotherapist, and Certified Massage Therapist. She is the owner of Amador Wellness Cottage and Essential Elevations, where she creates nurturing spaces for women to reconnect with body and spirit so they can truly heal.

Shauna Goss has been a massage therapist for 27 years. She holds a double bachelors degree in Exercise Science and Health Science and is a former middle school science, health and PE teacher. Shauna owns the Body Mind Spirit Center of Amador, where she helps people to become stronger and more comfortable in their bodies and move beyond their perceived limitations.

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