Be Your Best at Any Age
Nutrition, Movement & Living Well
WHEC Annual Conference
Nursing CEU’s Available
Saturday May 21, 2011
8:30am – 1:30pm
Margret Dalton Childrens Hall
975 Broadway, Jackson, Ca
$15 per person. Pay at the door.
Includes lunch and childcare.
To register online: www.AmadorWomen.wordpress.com
WHEC is a multi-generational collective designed to help Amador County women to obtain a better understanding of their bodies, and improve their ability to sustain healthy, balanced lifestyles
For over 15 years WHEC has provided the women of rural Amador County reliable and balanced health information in an annual one day conference.
In 2010 WHEC decided to expand its reach by establishing and online presence and targeting younger women of our unique population.
WHEC is funded by private donations and small community grants and is ran by a volunteer committee.
Three enticing lectures for you:
1. “Empowering Women’s Wellness: Fit and Comfortable As Long as You Live” by Alyshia Davies, ACSM Certified Personal Trainer of The Racy Blond
2. “Nutrition and Wellness:Making Good Eating a Way of Life at Any Age” by Kim Vagt, MS, RD, CDE
3. “Health Maintenance Strategies: For 20-Somethings to 80-Somethings” by Christine Sullivan, FNP, PhD
Motherlode Holistic will be part of the Expert Showcase offering FREE chair massages and wellness consultations.
Hope to see ya there!