Cooking Class ~ Kombucha
Kombucha is a fermentation made from black tea and sugar using a scoby culture (a combination of yeast and bacteria) which is said to have originated in Asia (Russia, Japan and China). The combination creates a healthy beverage full of pro-biotics, B-vitamins, enzymes and amino acids. Kombucha is a GREAT substitute for soda!
Kefir is also a fermentation but from a different culture. The “grains” of kefir which are also a combination of yeast and bacteria can be used to ferment water and various milks to create an effervescent “soda” like drink. Like kombucha, kefir contains beneficial pro-biotics, minerals and amino acids.
Lavender Lemon Kombucha
Flavored Water Kefir
Wednesday, April 20, 2011
RSVP and payment must be recieved by Monday April 18
To sign up, contact Kristi at 209-712-2424
Kristi Hyllen, CNC
Certified Holistic Health Coach in training