Next cooking class ~ kombucha

Cooking Class ~ Kombucha

Kombucha is a fermentation made from black tea and sugar using a scoby culture (a combination of yeast and bacteria) which is said to have originated in Asia (Russia, Japan and China). The combination creates a healthy beverage full of pro-biotics, B-vitamins, enzymes and amino acids. Kombucha is a GREAT substitute for soda!

Kefir is also a fermentation but from a different culture. The “grains” of kefir which are also a combination of yeast and bacteria can be used to ferment water and various milks to create an effervescent “soda” like drink. Like kombucha, kefir contains beneficial pro-biotics, minerals and amino acids.

Basic Kombucha
Raspberry Kombucha
Lavender Lemon Kombucha
Chocolate Kombucha
Water Kefir
Flavored Water Kefir

Wednesday, April 20, 2011
6:00-8:00

$35

RSVP and payment must be recieved by Monday April 18

To sign up, contact Kristi at 209-712-2424
OR kristi

Kristi Hyllen, CNC
Certified Holistic Health Coach in training

My website ~ Kitchen Witch Coaching
My blog ~ Musings of a Kitchen Witch

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