Walk/ Run/ Dance/ Pogostick your pants off….

Winter Program with Certified Personal Trainer Alyshia Davies:

Freebies:

Saturday 2 hour workshop from 3-5 PM at one of the Amador county community centers. 1 hour exercise and 1 hour “Game Plan” session to get you on track with diet, exercise and non hunger eating aspects. This program will take place at parks around Amador county and aid you in preparation for the County wide Community Unity Walk/ Run/ Pogostick 5K 10K and centipede race to benefit the community center on March 26.

Join at the $99/ 12 week level and get:

1 base work out of your choice with your home group – take your pick between gym focus work outs (gym membership or day fee required), Push work outs, outdoor strength builder programs, runs and walks

1 workout that varies – you can do the same one every week or change it up!

Participate in freebies like Saturday workshops, afternoon group runs, races, parties and distance challenges!

Personal Coaching with Alyshia at least once a week, plenty of opportunity to report progress, achievements and make game plans to deal with set backs

Join for $199/12 weeks and get:

1 base work out of your choice with your home group – take your pick between gym focus work outs (gym membership or day fee required), Push work outs, outdoor strength builder programs, runs and walks

UNLIMITED workouts that vary – you can do the same ones every week or change it up!

Participate in freebies like Saturday workshops, afternoon group runs, races, parties and distance challenges!

Personal Coaching with Alyshia at least once a week, plenty of opportunity to report progress, achievements and make game plans to deal with set backs

A personalized training plan using whatever equipment/ resources at your disposal, designed to meet your individual needs, and a twice weekly Diet/ Progress check

See full Calendar of workout schedule at https://www.google.com/calendar/embed?src=racyblond@gmail.com&ctz=America/Los_Angeles&gsessionid=OK

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