National Yoga/ T’ai Chi Month

Full schedule of classes at MHC!

Please visit www.MotherlodeHolistic.com then click on Current classes.

Preregistration is required.Mary’s # included on the bottom,

Brandy Astwood
MHC Director

Dear Yoga Enthusiasts, Here is a reminder of some of the benefits of Yoga and T’ai Chi, though I am sure you are already feeing them,and perhaps you can add to it:-) See you soon, and perhaps spread the word ! Yoga and T’ai Chi, has been researched extensively and is known to have a wide range of health benefits for body, mind, spirit: Lower blood pressure Decreased stress Greater flexibility (not just physically!) Enhanced brain function Lower cholesterol Better skeletal alignment Strengthened bones/joints Improved respiration Weight Loss Enhanced circulation Easier transition through menopause Deeper peace of mind And many more… Daily Classes at convenient locations in Jackson and Sutter Creek In the flow 🙂 Love and Light Mary~sevika mary.sevika www.omswaha.com (209) 256-2844