National Yoga/ T’ai Chi Month

Full schedule of classes at MHC!

Please visit then click on Current classes.

Preregistration is required.Mary’s # included on the bottom,

Brandy Astwood
MHC Director

Dear Yoga Enthusiasts,

Here is a reminder of some of the benefits of Yoga and T’ai Chi, though I am sure you are already feeing them,and perhaps you can add to it:-)

See you soon, and perhaps spread the word !

Yoga and T’ai Chi, has been researched extensively and is known to have a wide range of health benefits for body, mind, spirit:

  • Lower blood pressure
  • Decreased stress
  • Greater flexibility (not just physically!)
  • Enhanced brain function
  • Lower cholesterol
  • Better skeletal alignment
  • Strengthened bones/joints
  • Improved respiration
  • Weight Loss
  • Enhanced circulation
  • Easier transition
    through menopause
  • Deeper peace of mind
  • And many more…

Daily Classes at convenient locations in

Jackson and Sutter Creek

In the flow 🙂

Love and Light



(209) 256-2844

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: