Full schedule of classes at MHC!
Please visit www.MotherlodeHolistic.com then click on Current classes.
Preregistration is required.Mary’s # included on the bottom,
Dear Yoga Enthusiasts,
Here is a reminder of some of the benefits of Yoga and T’ai Chi, though I am sure you are already feeing them,and perhaps you can add to it:-)
See you soon, and perhaps spread the word !
Yoga and T’ai Chi, has been researched extensively and is known to have a wide range of health benefits for body, mind, spirit:
- Lower blood pressure
- Decreased stress
- Greater flexibility (not just physically!)
- Enhanced brain function
- Lower cholesterol
- Better skeletal alignment
- Strengthened bones/joints
- Improved respiration
- Weight Loss
- Enhanced circulation
- Easier transition
- Deeper peace of mind
- And many more…
Daily Classes at convenient locations in
Jackson and Sutter Creek
In the flow 🙂
Love and Light