FREE Fitness Program

FREE Community Fitness Program
Please note change: classes are now M,W,F only

Looking for a fun affordable way to get fit?

Well you can’t get more affordable then FREE!

Every Monday, Wednesday and Friday 9:10 am and 9:30 at Motherlode Holistic Connection ~ A Community Wellness Center located at 8 Court St. Jackson (Off of Main) are 2 free community fitness classes.

9:10 am is a 20 minute Fat Blast that combines strength and cardio to maximize calorie burn for those looking to shed weight in an efficient manner.

9:30am is Gentle Stretch for those looking to ease into physical activity and increase flexibility. All ages welcomed.

On Wednesdays is a postnatal class geared to Mama’s and babies under 1, although everyone is welcomed.

These class are video based (bet you were wondering what the catch was lol) broadcast on a projector for easy visibility

If you would prefer instructor led classes MHC has Monday evening Yoga classes for $35 month. More instructor led classes are being added every month

You can attend all or one class but space is limited so please register by calling MHC Director, Brandy Astwood at (209)304-8495

Brandy Astwood, CHT, HBCE, CD, CIMT
Director of Motherlode Holistic Connection ~ A Community Wellness Center
Clinical Hypnotherapist / Birth Options Advocate / Holistic Childbirth Educator
Birth & Postpartum Doula / Certified Infant Massage Teacher/ Mommy Mentor

MotherlodeHolistic.com

MyBirthConnection.com

BanishTheBadMoodMama.com

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