Healthy Changes Wellness Challenge.
A different kind of weight loss program.
Starts May 14th
Motherlode Holistic Connection
A Community Wellness Center
8 Court St. Jackson,Ca
No special foods
Open to those who are 100lbs or more overweight.
During the 12 week program you will:
Release those habits and behaviors that keep you stuck and unhealthy
Make small, systematic lifestyle changes that results in slow,steady weight loss and renewed wellness
Uncover the emotional reasons your overweight
Learn to enjoy exercise
Learn to savor your food so you can fully enjoy your favorites without over doing it
Learn how to enjoy healthy, whole foods
Release past trauma
Transform negative self talk that sabotages your efforts to get healthy and strong
Learn to feel comfortable with your body and stop hiding behind the weight
Discover the beautiful goddess within to enjoy and live life to the fullest
Take control of chronic diseases related to food and lack of exercise
Weekly meetings AM or PM to work with your schedule
Fridays 10:30am (starts May 14th)
Mondays 6:30pm (starts May 17th)
Plus FREE fun morning workout classes at
Motherlode Holistic Connection,Jackson
Program Fee: $225
Jackpot Contribution: $50
Saving Account: $60
(for every meeting you attend you receive $5 back. Miss a meeting and $5 is added to the Jackpot)
To reserve your spot a $75 non refundable deposit is required
(Includes your $50 Jackpot contribution)
Monthly payment arrangements available.
This 12 week workshop is facilitated by Clinical Hypnotherapist, Brandy Astwood who used the Healthy Changes program 6 years ago to release 100lbs.
The program utilizes hypnosis, meditation, journaling, group support,physical movement and weekly goals to help each group member make positive changes.
Commitment to the process is necessary. This is NOT a quick fix program
To Register: 209-304-8495