FREE Fitness Group
Starting April 19th
at
Motherlode Holistic Connection
A Community Wellness Center
8 Court St Jackson
9:15 am
Monday: Stretch
Tuesday: Cardio
Wednesday: Postnatal Mama and Me stretch
Thursday : Cardio
Friday : Stretch
BONUS:
Saturday : Prenatal Fitness funded by 1st Five 12noon
If you have home schooled children they are welcome to join us
This is a small play room off of the main class room if you need to bring younger children.
If there is enough interest my daughter Jewel will provide child care for a small fee.
Space is limited so registration is encouraged but drop ins are allowed
Please pass this on!
If you have any workout DVD or VHS that you would like to donate I would be happy to accept!
Brandy @ www.MotherlodeHolistic.com
209-304-8495
Brandy Astwood, CHT, HBCE, CD, CIMT
Director of Motherlode Holistic Connection ~ A Community Wellness Center
Clinical Hypnotherapist / Birth Options Advocate / Holistic Childbirth Educator
Birth & Postpartum Doula / Certified Infant Massage Teacher/ Mommy Mentor
Essential Elevations 