Spirit of Fitness 2010

Spirit of Fitness 2010
A Womans Health & Wellness Retreat
Escape the hustle and bustle of everyday life and rekindle your internal spirit in the beautiful hills of Mendocino County

5 days and 4 nights

June 2nd through 6th, 2010

Experience the self empowerment of

mindful eating, healthy exercise, and

focused relaxation.

Learn everyday strategies that

will get you moving towards

your health & wellness goals.

Enjoy semi-private

accommodations and exclusive

use of the eco-friendly

Shambhala Ranch – a secluded

resort with panoramic mountain

views, majestic

redwoods, a rushing

river, private pond, hot tub,

gardens, and a luxurious

custom built lodge.


Program Cost: $1,225

Register before April 1, 2010 and save 20%

Bring a friend and save an additional 5% each

Transportation available for the Sacramento area for

a small additional fee.

Space limited to 15 participants – register early

Hosted by:

Vicky Tucker, Ph.D, 

Fitness Trainer & Natural Foods Chef

(209) 585‐6548


Davina Edmonson, C.M.T.

Massage and Body‐Work Specialist

(209) 223‐1497

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