5 days and 4 nights
June 2nd through 6th, 2010
Experience the self empowerment of
mindful eating, healthy exercise, and
focused relaxation.
Learn everyday strategies that
will get you moving towards
your health & wellness goals.
Enjoy semi-private
accommodations and exclusive
use of the eco-friendly
Shambhala Ranch – a secluded
resort with panoramic mountain
views, majestic
redwoods, a rushing
river, private pond, hot tub,
gardens, and a luxurious
custom built lodge.
Program Cost: $1,225
Register before April 1, 2010 and save 20%
Bring a friend and save an additional 5% each
Transportation available for the Sacramento area for
a small additional fee.
Space limited to 15 participants – register early
Hosted by:
Vicky Tucker, Ph.D,
Fitness Trainer & Natural Foods Chef
(209) 585‐6548
Davina Edmonson, C.M.T.
Massage and Body‐Work Specialist
(209) 223‐1497
Essential Elevations 