FREE Prenatal Fitness Program
The next 6 week Prenatal Fitness Program funded by Amador First 5 begins next Saturday, Sept. 5th at Motherlode Holistic Connection ~ A Community Wellness Center located at #8 Court St. Jackson. Class starts at 11am.
New class begin every six weeks until the new year. If you are unable to attend the current program new classes will begin 10/17 and 11/28
Please wear loose, comfortable clothing.
During each hour long class you will gently stretch and relax your way to a better birth. Studies show that mom who exercise regularly have shorter labors and more stamina for birth. Class is taught by Brandy Astwood, a independent childbirth educator and doula.
If childcare is needed for older children, please contact Brandy ASAP and care can be arranged on site
Parking is limited on this part of Court off of Main St. However there is an abundance of parking near the old court house and on Main St. The walk up Court St the Centers door is mild and a great way to warm up for the class!
The program is co-sponsored by the Mothers Club of Amador County. For information on joining the club please visit www.AmadorMothers.com
Brandy Astwood, CHT, HBCE, CD, CIMT
Director of Motherlode Holistic Connection ~ A Community Wellness Center
Clinical Hypnotherapist / Birth Options Advocate / Holistic Childbirth Educator
Birth & Postpartum Doula / Certified Infant Massage Teacher/ Mommy Mentor