W R A P (Wellness Recovery Action Plan)
Feeling stressed and wanting to learn how to be effective in handling triggers that push your buttons and lead to unhealthy choices ?
Learn how to apply what you already know and learn new tools to decrease tension in your life.
Use this simple plan to be more empowered in the face of life’s difficulties.
Classes will be in Valley Springs on Wednesdays 10:00- noon May 6 – July 1
The cost is $20 per week for instruction and materials.
Call to sign up as class size is limited.
Janet Laird, Wellness Recovery Educator
772-8762
Essential Elevations 